Assessment Form >Name >Email >Gender Female Male >Fitness Goal (Select one) Weight Loss Muscle Gain Improve Endurance General Fitness Other (Text Box) >What is your current activity level? (Select one) Sedentary (little or no exercise) Lightly active (1-2 workouts per week) Moderately active (3-4 workouts per week) Very active (5+ workouts per week) >How long have you been working out? (Select one) Beginner (0-6 months) Intermediate (6-12 months) Advanced (1+ years)) >Do you have any dietary preferences or restrictions? (Select all that apply) Vegetarian Vegan Keto Low-Carb High-Protein No Restrictions Other (please specify in textbox) >How many meals do you eat per day? (Select one) 2 3 4 5+ >Do you have any medical conditions or injuries we should consider? (Optional) >How many hours of sleep do you get per night? (Select one) Less than 5 5-6 7-8 9+ >How much water do you drink daily? (Select one) Less than 1L 1-2L 2-3L 3L+ >Where do you prefer to work out? (Select one) Gym Home Outdoor No Preference >How many days per week can you commit to training? (Select one) 2 3 4 5 6 7 >Preferred Workout Duration? (Select one) 15-30 mins 30-45 mins 45-60 mins 60+ mins >Text Box (I agree to receive my personalized training plan via email and understand this is for informational purposes only.) Submit
